learn to POLE DANCe
What you will learn?
This is a great class for individuals who are new to pole dancing. It is not necessary to have any prior fitness or dance experience. Each lesson builds on the preceding one with new spins, techniques, and choreography. So, whether you're looking to meet new friends or boost your self-esteem, you'll leave with a greater feeling of awe for what you can achieve. Strengthen your foundation pole techniques and expand your pole repertoire. Beginner pole dance classes will teach you new spins and choreography as well as basic inversions such as laybacks, butterfly’s, and more advanced pole sits. You'll also master the fundamentals of spinning pole, such as how to spin with control and fluidity while simultaneously strengthening your muscles.
In this lesson, you will learn fascinating combinations of tricks, spins, and flow in the basic pole dance classes. As your strength grows, you'll learn to butterfly and other gravity-defying gymnastics, including as hanging upside down from one leg. Whether you've just moved up from Beginners Level 2 or are almost ready for Intermediate Level 2, you'll always be working at a level that's appropriate for you, and you'll be given options along the way. Your spinning pole repertoire will grow as you learn to control the momentum with incredible spins and feats.
How to learn to Pole Dance?
Pole dancing is a fun workout that will make you feel both fit and seductive. Pole dancing classes can help you grow muscle while also enhancing your general confidence, whether you're wearing stacked heels or more typical gym gear. To avoid injury, make sure you always practice on a pole that has been professionally placed.
Select a location. Pole dancing classes are becoming more popular at gyms as a fun way to stay in shape. Check with yours to see whether they provide one. You might also see if there are any fitness centre chains in your region that are known to provide pole dancing classes. Many independent instructors also teach pole dancing classes in local gyms and dance studios, so check to see if anyone offers lessons near you.
Pole dancing from the comfort of your own home. If you wish to pole dance in the privacy of your own home, purchase a free-standing pole and carefully follow the directions for installation. The pole should be fixed in a location that allows you plenty of room to move around and is completely fitted to your ceiling and floor. Before using the pole, make sure it's secure.
Pole dancing from the comfort of your own home. If you wish to pole dance in the privacy of your own home, purchase a free-standing pole and carefully follow the directions for installation. The pole should be fixed in a location that allows you plenty of room to move around and is completely fitted to your ceiling and floor. Before using the pole, make sure it's secure.
Learn The Play & Win Pole Dancing Routine
This pole dancing routine is mostly for beginners, but if you are an intermediate or experienced pole dancer, feel free to replace the beginner pole dance routines in the choreography with your own intermediate or advanced level moves.
Even if you're a more experienced dancer, you'll find that this beginning pole dance routine is ideal for a pole dance workout at home, or simply to practice those gorgeous transition moves and learn a few new things for fun! Whatever your reason, you won't want to miss this incredibly entertaining, spicy, and sexy pole dance performance! It will be a wonderful abs, arms, butt (glutes), and leg work out!
Even if you're a more experienced dancer, you'll find that this beginning pole dance routine is ideal for a pole dance workout at home, or simply to practice those gorgeous transition moves and learn a few new things for fun! Whatever your reason, you won't want to miss this incredibly entertaining, spicy, and sexy pole dance performance! It will be a wonderful abs, arms, butt (glutes), and leg work out!
The dance begins slowly to ease you through the most difficult steps.
Please keep in mind that stretching and warm-ups are critical, and you should do so before proceeding with the video lesson below. If you haven't done any pole dancing warm-up exercises or stretches before learning this beginner routine, do so now.
Please keep in mind that stretching and warm-ups are critical, and you should do so before proceeding with the video lesson below. If you haven't done any pole dancing warm-up exercises or stretches before learning this beginner routine, do so now.
Excellent For Beginners & Advanced Dancers!
This class is for complete beginners with no prior fitness experience, as well as those with a lower intermediate level of fitness. There's no need to reduce weight or attend other fitness classes before starting this programme because you'll tone up, strengthen your muscles, and learn everything you need to know in the class. You'll also get in shape while having a good time! You will master the fundamentals of pole workout methods and strength training in this programme. This is the first step in our custom-made pole syllabus, which will teach you all you need to know to go to pole levels 2–4.
We recommend that you attend Pole Intro & Level One until you feel confident inverting on your own; however, you are free to stay in this class as long as you like until you are ready to move on. This one-hour class will begin with a 10-minute warm-up, then go on to exercises, increasing pole abilities, and finishing with a soothing cool-down stretch.
This session is also designed for Intermediate to Advanced students who are comfortable inverting and performing leg hangs with confidence. Students must have either completed the Pole Intro & Level One or have received prior instructor approval if taught in another facility. This session is meant to take your pole training to the next level of power, elegance, and flexibility. You'll learn to string together increasingly difficult combinations and build your own style and ability to seamlessly transition from one move to the next.
That is why pole dancing is perfect for beginner and advance level dancers both.