If you love flexing your body then you must try pole. It is a more advanced method than basic yoga poses. Stretches and moments in pole dancing execute routine strength through the natural development of flexibility over course of time.
Pole dance is a perfect combination of dance and acrobatics that is centered on a vertical pole. It is a fun workout that will make you fit and you can upgrade your sexy outlook. You can develop your muscles and in the same run, you can improve or develop your self-confidence. Remember, when you practice, make sure to choose the pole that is professionally installed so that you can resist the chance of getting injured.
In a world of many dance genres, I love Pole Dance best because it allows me to express an especially unique dance style, and share pole artistry with the world.
Pole fitness is becoming more popular sport, exercise, and mode of dance expression. It develops strength, grace, and confidence in both body and mind. Demonstrated in a safe and friendly musical environment. You will learn basic spins, transitions and static holds, build strength, lengthen and tone muscles, all while appreciating this unique form of art/dance/exercise!
what to expect at jazzy moves
A mixture of modern dance, sensuality, with a body-toning fitness flare. Each class begins with a signature series of dance-fitness warm-up repositions. Developed to train the core, stretch the limbs, and strengthen the upper and lower body.
Afterwards, you will be taught choreographed dance routine that includes a selection of pole tricks.
Class ends with a performance of new dance moves. Followed by, a yoga styled breathing and centering warm-down exercise. Creating a fabulously fun opportunity to get fit!